UPPER BODY EXERCISES - Build Muscle with Proper Form | Stacy SkyHawk & Tommy Blaze

UPPER BODY EXERCISES - Build Muscle with Proper Form | Stacy SkyHawk & Tommy Blaze

Master upper body training with Wolf's Den ambassadors Stacy SkyHawk and Tommy Blaze! This complete guide breaks down the essential exercises for building triceps, shoulders, and chest with proper form and muscle activation.

💪 EXERCISES COVERED: • Overhead Triceps Extension (EZ Bar) • Tricep Cable Pushdown • Skull Crushers • Shoulder Press (Deltoid Focus) • Incline Bench Press (Upper Pec Activation)

🧠 ANATOMY BREAKDOWN: Learn exactly which muscles are working during each movement with detailed anatomical overlays showing:

Triceps Brachii (Long Head, Lateral Head, Medial Head)

Deltoids (Anterior, Lateral, Posterior)

Pectoralis Major (Clavicular Head, Sternal Head)

🎯 KEY FORM CUES: ✓ Keep elbows stationary and close to head ✓ Control the descent for maximum muscle activation ✓ Achieve full lockout at peak contraction ✓ Maintain proper tempo: 2 seconds down, 1 second up

🔥 BUILD MUSCLE THE RIGHT WAY Progressive overload + controlled tempo + full range of motion = optimal hypertrophy. Whether you're a beginner or advanced lifter, these foundational movements will transform your upper body development.

👉 Want a full meal plan breakdown? Drop "YES" in the comments!